Coffee and caffeine are one of the most researched foods and chemicals that humans consume. Some of the top benefits that coffee has been proven to provide include:

Coffee and caffeine is one of the few natural substances that are proven to aid in fat burning. It is proven to boost your metabolism and fat burning.

Chronopharmacology (the study of our body's rhythms) tells us that coffee can assist us in optimizing our bodily functions if used effectively (quantity and timing) In layman's terms it wakes up the brain, improves concentration and relieves stress.

Coffee can enhance mood and brain functions by its impact on neurotransmitters in our brains.

In non-scientific terms coffee for those that love it brings psychological benefits, it is something we can count on to taste, smell and feel good as we prepare and consume it. In our stress filled lives it is good to know there is one thing we can count on, coffee.